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Total Results (42)

Showing 1 To 42

Zumba with Nancy - 405006

Aerobic workout with a Latin-dance twist. Zumba fuses hypnotic Latin and international rhythms and easy to follow moves to create a dynamic fitness program.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
405006-01
Zumba with Nancy
9:30 am -10:25 am
Tu, Th
Pitkin Com Ctr
16-99
Available
405006-02
Zumba with Nancy
6:30 pm - 7:30 pm
M, W
Pitkin Com Ctr
16-99

Zumba Gold with Sheryl Fallon - 405007

An innovative, fun and exciting program designed for the active older adult, the true beginner, people who are not used to exercising, or who may be limited physically. The main difference between Zumba Gold and Zumba Basic is Zumba Gold is done at a lower intensity. The same great Latin and international styles of music and dance are used.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Waitlist
405007-01
Zumba Gold
8:30 am - 9:20 am
Tu, Th
Pitkin Com Ctr
45-99
Available
405007-02
Zumba Gold
5:00 pm - 5:50 pm
Tu, Th
Pitkin Com Ctr
45-99

ZT 30 - 405009

ZT30 is half Zumba and half Zumba Toning, alternated throughout the one hour class. Zumba fuses hypnotic Latin and international rhythms and easy to follow moves to create a dynamic fitness program.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
405009-01
ZT30
6:00 pm - 7:00 pm
Th
Pitkin Com Ctr
16-99

Fitness Room Pass - 405030

Open Monday-Friday: 8:00am-2:00pm, and Monday through Thursday: 5:00-9:00P Fitness Equipment includes treadmills, stationary bikes, ellipticals, dumbells, medicine balls and floor mats.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
405030-01
Fitness Room Pass
8:00 am - 9:00 pm
M, Tu, W, Th, F
Pitkin Com Ctr
12-99

Fitness 101 - 405031

By appointment only. Includes instruction on how to use the fitness equipment, finding your target heart rate, and proper stretching. Get a fitness room pass and use the fitness room during open hours!

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
405031-01
Fitness 101
8:00 am - 9:00 pm
M, Tu, W, Th, F
Pitkin Com Ctr
12-99

Interval Training - 405045

Two chances for an early morning workout. High intensity. Focus on endurance training, strength training and all-over body toning. Modifications will be made to different fitness levels.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
405045-01
Interval with Deb
5:00 am - 5:45 am
Tu, Th
Pitkin Com Ctr
16-99
Available
405045-02
Interval with Deb
6:00 am - 6:45 am
Tu, Th
Pitkin Com Ctr
16-99

Muscle Challenge - 405048

45 minutes of strengthening and toning all major muscle groups using various equipment in an interval style workout. Equipment provided.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
405048-01
Muscle Challenge
9:00 am - 9:45 am
M, W
Pitkin Com Ctr
16-99

Sr Muscle Challenge - 405049

45 minutes of specially designed strengthening and toning exercises for seniors. Tone all major muscle groups using various equipment which is provided.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
405049-01
Sr Mus Chal
10:00 am -10:45 am
M, W
Pitkin Com Ctr
55-99

Power-Up Pilates - 405050

Pilates is designed to strengthen core muscles, including the abdominals and glutes, while lengthening and maintaining loose, limber limbs. It strengthens the body while keeping joints mobile and flexible. The exercises provide variations to meet different body types making it an exercise option for everyone. Bring a mat, towel, and water bottle to class. Instructor from Personal Euphoria Pilates.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
405050-02
Power-Up Pilates
01/23/2018 -03/13/2018
9:00 am - 9:45 am
Tu
Pitkin Com Ctr
16-99

Muscle Tone with Sue - 405051

45 minutes of strengthening and toning all your major muscle groups using weights, body bars and resistance bands. Equipment provided.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
405051-01
Muscle Tone with Sue
01/23/2018 -03/13/2018
6:00 pm - 6:45 pm
Tu
Pitkin Com Ctr
16-99

POP Pilates - 405052

POP Pilates is a high-energy, upbeat, 'dance on the mat' blend of cardio, Pilates, and yoga synced to today's pop and Top 40 hits which results in an intense workout that is FUN and effective. The class focuses on core and glutes while leaving NO muscle untouched. Modifications will be given. You'll break a sweat, but you’ll feel strong and energized. Bring a yoga mat and water. Mixed level class.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
405052-01
POP Pilates
01/23/2018 -03/13/2018
6:00 pm - 6:45 pm
Tu
Pitkin Com Ctr
16-99

Total Body with Jo - 405053

Strength training targeting major muscle groups using various equipment and body weight. Total Body incorporates bursts of cardio movements intended to help tone your entire body.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
405053-01
Total Body with Jo
5:30 pm - 6:15 pm
M, W
Pitkin Com Ctr
16-99

Yoga Basics - Sandy - 405081

Perfect for those who are stressed, inflexible or have never done yoga before. Learn basic postures, breathing and meditation for stress relief. This is a great introduction to yoga. Bring a yoga mat and comfortable clothes.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
405081-01
Yoga Basics
01/20/2018 -02/24/2018
10:30 am -11:45 am
Sa
RiverRockYogaStudio
16-99
Available
405081-02
Yoga Basics
01/22/2018 -02/26/2018
6:00 pm - 7:15 pm
M
RiverRockYogaStudio
16-99
Available
405081-03
Yoga Basics
03/05/2018 -04/09/2018
6:00 pm - 7:15 pm
M
RiverRockYogaStudio
16-99

Spiritual Sunday Yoga- Sandy - 405085

This nurturing and inspiring, candlelit yoga class is designed to help deepen your yoga practice while allowing yoga to flow more easily off of your mat and into your daily life. Modifications, variations and props will be presented making this practice accessible for all levels.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
405085-01
Spiritual Sunday Yoga
01/21/2018 -02/25/2018
5:30 pm - 7:00 pm
Su
RiverRockYogaStudio
16-99

Gentle Restorative Yoga- Sandy - 405087

A guided yoga practice designed for all ages and body types. Perfect for those seeking stress relief or more ease and flexibility in the body. Modifications and props are offered to ensure comfort and support. Movement is soft and slow paces with focus on deeply nourishing the body and breath. Leave with awareness and presence of your inner peace and bliss.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
405087-01
Gentle Restorative Yoga
03/06/2018 -04/10/2018
6:00 pm - 7:15 pm
Tu
RiverRockYogaStudio
16-99

Yoga - Lisa - 405091

Learn the basics, increase strength, vitality and flexibility. Reduce stress and relax while toning your body and mind. Yoga breathing exercises called Pranayma benefits the entire body. Physical activity is good for relieving stress, and this is particularly true of yoga.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
405091-01
Yoga - Lisa
01/25/2018 -03/15/2018
5:45 pm - 7:00 pm
Th
Pitkin Com Ctr
16-99

Yoga - Lisa - 405092

Learn the basics, increase strength, vitality and flexibility. Reduce stress and relax while toning your body and mind. Yoga breathing exercises called Pranayma benefits the entire body. Physical activity is good for relieving stress, and this is particularly true of yoga.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
405092-01
Yoga - Lisa
6:00 pm - 7:15 pm
M
Pitkin Com Ctr
16-99

Yoga Friday AM - 405093

Learn the basics, increase strength, vitality and flexibility. Reduce stress and relax while toning your body and mind. Basic and intermediate levels based on participant's needs.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
405093-01
Yoga Friday AM
8:15 am - 9:00 am
F
Pitkin Com Ctr
16-99

Zumba with Nancy - 505006

Aerobic workout with a Latin-dance twist. Zumba fuses hypnotic Latin and international rhythms and easy to follow moves to create a dynamic fitness program.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
505006-01
Zumba with Nancy
9:30 am -10:25 am
Tu, Th
Pitkin Com Ctr
16-99
Available
505006-02
Zumba with Nancy
6:30 pm - 7:30 pm
M, W
Pitkin Com Ctr
16-99

Zumba Gold with Sheryl Fallon - 505007

An innovative, fun and exciting program designed for the active older adult, the true beginner, people who are not used to exercising, or who may be limited physically. The main difference between Zumba Gold and Zumba Basic is Zumba Gold is done at a lower intensity. The same great Latin and international styles of music and dance are used.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
505007-01
Zumba Gold
8:30 am - 9:20 am
Tu, Th
Pitkin Com Ctr
45-95
Available
505007-02
Zumba Gold
5:00 pm - 5:50 pm
Tu, Th
Pitkin Com Ctr
45-95

ZT 30 - 505009

ZT30 is half Zumba and half Zumba Toning, alternated throughout the one hour class. Zumba fuses hypnotic Latin and international rhythms and easy to follow moves to create a dynamic fitness program.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
505009-01
ZT30
6:00 pm - 7:00 pm
Th
Pitkin Com Ctr
16-99

Fitness Room Pass - 505030

Open Monday-Friday: 8:00am-2:00pm, and Monday through Thursday: 5:00-9:00P. Fitness Equipment includes treadmills, stationary bikes, ellipticals, dumbells, medicine balls and floor mats.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
505030-01
Fitness Room Pass
8:00 am - 9:00 pm
M, Tu, W, Th, F
Pitkin Com Ctr
12-99

Fitness 101 - 505031

By appointment only. Includes instruction on how to use the fitness equipment, finding your target heart rate and proper stretching. Get a fitness room pass and use the fitness room during open hours. Call 721-2950.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
505031-01
Fitness 101
8:00 am - 9:00 pm
M, Tu, W, Th, F
Pitkin Com Ctr
12-99

Interval Training - 505045

Two chances for an early morning workout. High intensity. Focus on endurance training, strength training and all-over body toning. Modifications will be made to different fitness levels.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
505045-01
Interval Training
5:00 am - 5:45 am
Tu, Th
Pitkin Com Ctr
16-99
Available
505045-02
Interval Training
6:00 am - 6:45 am
Tu, Th
Pitkin Com Ctr
16-99

Muscle Challenge - 505048

45 minutes of strengthening and toning all major muscle groups using various equipment in an interval style workout. Equipment provided.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
505048-01
Mus Challenge
9:00 am - 9:45 am
M, W
Pitkin Com Ctr
16-99

Sr Muscle Challenge - 505049

45 minutes of specially designed strengthening and toning exercises for seniors. Tone all major muscle groups using various equipment which is provided.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
505049-01
Sr Muscle Challenge
10:00 am -10:45 am
M, W
Pitkin Com Ctr
50-99

Power-Up Pilates - 505050

Pilates is designed to strengthen core muscles, including the abdominals and glutes, while lengthening and maintaining loose, limber limbs. It strengthens the body while keeping joints mobile and flexible. The exercises provide variations to meet different body types making it an exercise option for everyone. Bring a mat, towel, and water bottle to class. Instructor from Personal Euphoria Pilates.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
505050-02
Power-Up Pilates
9:00 am - 9:45 am
Tu
Pitkin Com Ctr
16-99

Muscle Tone with Sue - 505051

45 minutes of strengthening and toning all your major muscle groups using weights, body bars and resistance bands. Equipment provided.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
505051-01
Muscle Toning w/Sue
6:00 pm - 6:45 pm
Tu
Pitkin Com Ctr
16-99

POP Pilates - 505052

POP Pilates is a high-energy, upbeat, 'dance on the mat' blend of cardio, Pilates, and yoga synced to today's pop and Top 40 hits which results in an intense workout that is FUN and effective. The class focuses on core and glutes while leaving NO muscle untouched. Modifications will be given. You'll break a sweat, but you’ll feel strong and energized. Bring a yoga mat and water. Mixed level class.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
505052-01
POP Pilates
6:00 pm - 6:45 pm
Tu
Pitkin Com Ctr
16-99

Total Body with Jo - 505053

Strength training targeting major muscle groups using various equipment and body weight. Total Body incorporates bursts of cardio movements intended to help tone your entire body.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
505053-01
Total Body with Jo
5:30 pm - 6:15 pm
M, W
Pitkin Com Ctr
16-95

Yoga Basics - Sandy Byrne - 505081

Perfect for those who are stressed, inflexible or have never done yoga before. Learn basic postures, breathing and meditation for stress relief. This is a great introduction to yoga. Bring a yoga mat and comfortable clothes.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
505081-01
Yoga Basics
6:00 pm - 7:15 pm
M
RiverRockYogaStudio
16-99

Yoga - Lisa - 505091

Learn the basics, increase strength, vitality and flexibility. Reduce stress and relax while toning your body and mind. Yoga breathing exercises called Pranayma benefits the entire body. Physical activity is good for relieving stress, and this is particularly true of yoga.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
505091-01
Yoga with Lisa
5:45 pm - 7:00 pm
Th
Pitkin Com Ctr
16-99

Yoga - Lisa - 505092

Learn the basics, increase strength, vitality and flexibility. Reduce stress and relax while toning your body and mind. Yoga breathing exercises called Pranayma benefits the entire body. Physical activity is good for relieving stress, and this is particularly true of yoga.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
505092-01
Yoga - Lisa
6:00 pm - 7:15 pm
M
Pitkin Com Ctr
16-99

Yoga Friday AM - 505093

Learn the basics, increase strength, vitality and flexibility. Reduce stress and relax while toning your body and mind. Basic and intermediate levels based on participant's needs.

  Status Activity Description Dates Times Meet Days Locations Ages Grades          
Available
505093-01
Yoga Friday AM
8:15 am - 9:00 am
F
Pitkin Com Ctr
16-99

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