Sen Ctr Strength Conditioning and Balance - 336255
Sen Ctr Strength Conditioning and Balance
Sen Ctr Strength Conditioning and Balance
Participating in this class has many benefits including improved flexibility, strength, balance and mental focus. Through gentle movements from T'ai Chi Chuan along with teachings from the ancient healing system Qigong this class will help reduce pain; boost concentration and increase energy. Movements can be adapted for all fitness levels. Sessions include movements and meditation in both standing and/or sitting positions. Students will leave with a routine and tips for sustaining a daily practice.
A 2025 Senior Center Membership is required to participate in all classes and programs at the Senior Center. Purchase a Senior Center Membership Now
A 2025 Senior Center Membership is required to participate in all classes and programs at the Senior Center. Purchase a Senior Center Membership Now
Fees
Fees:
Senior Center Fees Resident (Standard Fee): $32.00 = $32.00
Fees:
Senior Center Fees Resident (Standard Fee): $32.00 = $32.00