Pilates - 505050
Pilates (Virtual)
Pilates (Virtual)
Exercises focus on the core muscles which include the abs, back, glutes and shoulders. Work to create balance and strength in your trunk and loosen limbs. Pilates strives to make you strong and long while improving balance, coordination and posture. Discover muscles you never knew you had while you work on every part of the body. Items needed: mat, water, green (or medium weight) flex band and a 7.5-9 inch stability ball. All levels with modifications; participants need to be able to get up and down off the floor.
Fees
Fees:
Fitness Resident (Standard Fee): $95.00 = $95.00
Fees:
Fitness Resident (Standard Fee): $95.00 = $95.00
