Sen Ctr Silver Sneakers Strength and Balance - 536260
Sen Ctr Silver Sneakers Strength and Balance Thursday
Sen Ctr Silver Sneakers Strength and Balance Thursday
Focus on key areas to improve reaction time and reduce falls. Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body's resistance while also using your core muscles to improve balance. Suitable for all fitness levels. A chair is used for balance and support.
Fees
Fees:
Senior Center Silver Sneakers Fee (Standard Fee): $40.00 = $40.00
Fees:
Senior Center Silver Sneakers Fee (Standard Fee): $40.00 = $40.00
