Sen Ctr Silver Sneakers Strength and Balance - 536260
Sen Ctr SilverSneakers Strength & Balance Thursday
Sen Ctr SilverSneakers Strength & Balance Thursday
Focus on key areas to improve reaction time and reduce falls. Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body's resistance while also using your core muscles to improve balance. Suitable for all fitness levels. A chair is used for balance and support.
Class will be offered remotely through the Zoom App.
Class will be offered remotely through the Zoom App.
Fees
Fees:
Senior Center Silver Sneakers Fee (Standard Fee): $40.00 = $40.00
Fees:
Senior Center Silver Sneakers Fee (Standard Fee): $40.00 = $40.00
