Sen Ctr Intro to Tai Chi for Seniors - 136252
Sen Ctr Intro to Tai Chi for Seniors
Sen Ctr Intro to Tai Chi for Seniors
Participating in this class has many benefits including improved flexibility, strength, balance and mental focus. Through gentle movements from T'ai Chi Chuan along with teachings from the ancient healing system Qigong this class will help reduce pain; boost concentration and increase energy. Movements can be adapted for all fitness levels. Sessions include movements and meditation in both standing and/or sitting positions. Students will leave with a routine and tips for sustaining a daily practice.
Fees
Fees:
Senior Center UHC Member Fees (Standard Fee): $0.00 = $0.00
Fees:
Senior Center UHC Member Fees (Standard Fee): $0.00 = $0.00
