Sen Ctr Holistic Chair Exercise (Tai Chi Qigong & Yoga) - 236253
Sen Ctr Holistic Chair Exercise (Tai Chi Qigong & Yoga)
Sen Ctr Holistic Chair Exercise (Tai Chi Qigong & Yoga)
Enjoy calm, mindful movement from the comfort of your chair. This class combines seated T'ai Chi Qigong, breathing exercises, gentle yoga stretches, and flowing exercise to support joint health, circulation, balance, coordination and relaxation. No prior experience required - just come ready to move and breathe.
A 2026 Senior Center Membership is required to participate in all classes and programs at the Senior Center. Purchase a Senior Center Membership Now
A 2026 Senior Center Membership is required to participate in all classes and programs at the Senior Center. Purchase a Senior Center Membership Now
Fees
Fees:
- Senior Center Fees (Standard Fee): $32.00 = $32.00
Fees:
- Senior Center Fees (Standard Fee): $32.00 = $32.00
