Sen Ctr Strength Conditioning, Balance & Stability - 336255
Sen Ctr Strength Conditioning, Balance & Stability
Sen Ctr Strength Conditioning, Balance & Stability
This class will get you moving in a safe and active way while providing an exercise routine that can be done daily to support your overall well-being. Our instructor, Jillian, a Certified Geriatric Specialist and Physical Therapist from Physical Therapy and Sports Medicine Centers will help you strengthen the core, hips and legs, improve joint mobility, enhance your posture and reduce fall risk through purposeful, low-impact exercises using light resistance.
A 2026 Senior Center Membership is required to participate in all classes and programs at the Senior Center. Purchase a Senior Center Membership Now
A 2026 Senior Center Membership is required to participate in all classes and programs at the Senior Center. Purchase a Senior Center Membership Now
Fees
Fees:
- Senior Center Fees Resident (Standard Fee): $24.00 = $24.00
Fees:
- Senior Center Fees Resident (Standard Fee): $24.00 = $24.00
