15 Minute HIIT - 405047
15 Minute HIIT
15 Minute HIIT
Start your day feeling energized. This high intensity interval training workout is for you if you are short on time. Research shows short bouts of intense exercise can be as effective as longer more moderate workouts. This class makes it easy to fit exercise in your schedule. Class will include a short warm up and cool down, and in-between work intensely with fun and full body moves. Modifications will be given so that you can work at the right pace for you.
Fees
Fees:
Fitness Resident (Standard Fee): $54.00 = $54.00
Fees:
Fitness Resident (Standard Fee): $54.00 = $54.00
