Sen Ctr Better Health and Improving Balance with T'ai Chi QiGong - 536252
Sen Ctr Introduction to Tai Chi for Seniors UHC Renew Active
Sen Ctr Introduction to Tai Chi for Seniors UHC Renew Active
Tai chi, often called meditation in motion, is known for promoting balance, flexibility, and relaxation, while also supporting overall health and well-being. No prior experience required; suitable for all fitness levels. Movements can be performed seated or standing, with our instructor providing clear guidance and modifications for all abilities.
Fees
Fees:
Senior Center UHC Member Fees (Standard Fee): $0.00 = $0.00
Fees:
Senior Center UHC Member Fees (Standard Fee): $0.00 = $0.00
