Sen Ctr Holistic Chair Exercise - 136253
Sen Ctr Holistic Chair Exercise
Sen Ctr Holistic Chair Exercise
Enjoy calm, mindful movement from the comfort of your chair. This class combines seated T’ai Chi, Qigong breathing exercises, gentle yoga stretches, and flowing exercise to support joint health, circulation, balance, coordination and relaxation. No prior experience required — just come ready to move and breathe.
Fees
Fees:
Senior Center Fees (Standard Fee): $44.00 = $44.00
Fees:
Senior Center Fees (Standard Fee): $44.00 = $44.00
