Sen Ctr Holistic Chair Exercise: Tai Chi Qigong & Yoga - 336253
SSen Ctr Holistic Chair Exercise (Tai Chi Qigong & Yoga) UHC Renew Active
SSen Ctr Holistic Chair Exercise (Tai Chi Qigong & Yoga) UHC Renew Active
Improve your mobility, flexibility, and balance. This class integrates body posture, movement, breathing and meditation using easy to learn Qigong techniques, an ancient Chinese practice related to T'ai Chi. The gentle movements boost energy, calm the mind, and invigorate and strengthen the whole body. Leave with a routine and tips for sustaining a daily practice.
Fees
Fees:
- Senior Center UHC Member Fees (Standard Fee): $0.00 = $0.00
Fees:
- Senior Center UHC Member Fees (Standard Fee): $0.00 = $0.00
