Soul Shape Family Movement Community Day - 205401

SoulShape is a 50 minute, child friendly fitness class for moms and caregivers of all fitness levels. Walk, move through simple low-impact strength circuits, enjoy fun movement moments where kids can join in with the adults, and finish with a gentle cool down and reflection. Children from birth to age 12 are welcome, infants and toddlers can stay close with their caregiver in a stroller or carrier, while older kids can enjoy simple movement stations and shared activities. It is a fun, welcoming space where we can build community and move without leaving our little ones behind. Designed and led by Adaora Cobb, CPT, Nutrition Coach, and CPR/AED certified instructor.
When registering, please add name(s) and age(s) of children that will attend; a max of 2 per participant.