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Aerobic workout with a Latin-dance twist. Zumba fuses hypnotic Latin and international rhythms with simple, easy-to-follow moves for a fun and dynamic fitness experience.

This fun class provides a complete workout that will help tone and reshape your body. Target the arms, legs, abs and glutes. In addition to using weights to help build strength, this class incorporates light cardio to improve cardiovascular health. The strength and cardio combo is a great way to improve overall fitness and build bone density. Yoga mat, water and weights recommended. (1-3 lb and 5-8 lb or larger if desired).

Start your day feeling energized. This high intensity interval training workout is for you if you are short on time. Research shows short bouts of intense exercise can be as effective as longer more moderate workouts. This class makes it easy to fit exercise in your schedule. Class will include a short warm up and cool down, and in-between work intensely with fun and full body moves. Modifications will be given so that you can work at the right pace for you.
Classes will be offered remotely through the Zoom app.

Exercises focus on the core muscles which include the abs, back, glutes and shoulders. Work to create balance and strength in your trunk and loosen limbs. Pilates strives to make you strong and long while improving balance, coordination and posture. Discover muscles you never knew you had while you work on every part of the body. Items needed: mat, water, green (or medium weight) flex band and a 7.5-9 inch stability ball. All levels with modifications; participants need to be able to get up and down off the floor.
Classes will be offered remotely through the Zoom app.

This functional and fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Bring a yoga mat, water and light weights.
Classes will be offered remotely through the Zoom app.

Aerobic workout with a Latin-dance twist. Zumba fuses hypnotic Latin and international rhythms with simple, easy-to-follow moves for a fun and dynamic fitness experience.

An innovative, fun and exciting program designed for the active older adult, the true beginner, people who are not used to exercising, or who may be limited physically. Dance to fantastic music and easy to follow steps.

This fun class provides a complete workout that will help tone and reshape your body. Target the arms, legs, abs and glutes. In addition to using weights to help build strength, this class incorporates light cardio to improve cardiovascular health. The strength and cardio combo is a great way to improve overall fitness and build bone density. Yoga mat, water and weights recommended. (1-3 lb and 5-8 lb or larger if desired).

Exercises focus on the core muscles which include the abs, back, glutes and shoulders. Work to create balance and strength in your trunk and loosen limbs. Pilates strives to make you strong and long while improving balance, coordination and posture. Every part of the body gets a workout; discover muscles you never knew you had. Yoga mat and water recommended.

This fun and functional class provides a complete workout that will help tone and reshape your body. Use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Yoga mat, water and light weights recommended. All levels with some modifications.

Strengthen the muscles that support your body while improving flexibility and mobility. This class is designed to help you move better, feel stronger, and reduce everyday aches and stiffness. This is a mixed level class-- need to be able to get up and down off the floor. You will need a mat, assorted hand weights, and a multi loop stretch strap (but a long belt can do the trick too).

Chinese meditative movement art which promotes many healthy qualities for mind and body. No previous experience necessary. Practice t'ai chi daily as a means to achieving better health and vitality, stress relief, better balance and coordination, and just for the pleasure of it. Instructor: Sifu Michael Fuchs.

Meet your friends, neighbors, classmates or teammates for some shooting, dribbling and more. Staff will run 20-30 minute sports to give everyone an opportunity for fun. Schedule: 30 minutes of basketball, soccer and kickball. Program meets 9/12, 9/26, 10/3, 11/7, 12/12. Leave playing to the kids. Parents are active supports of the cheering squad! Registration is required.

SoulShape is a 50 minute, child friendly fitness class for moms and caregivers of all fitness levels. Walk, move through simple low-impact strength circuits, enjoy fun movement moments where kids can join in with the adults, and finish with a gentle cool down and reflection. Children from birth to age 12 are welcome, infants and toddlers can stay close with their caregiver in a stroller or carrier, while older kids can enjoy simple movement stations and shared activities. It is a fun, welcoming space where we can build community and move without leaving our little ones behind. Designed and led by Adaora Cobb, CPT, Nutrition Coach, and CPR/AED certified instructor.
When registering, please add name(s) and age(s) of children that will attend; a max of 2 per participant.

SoulShape is a 50 minute, child friendly fitness class for moms and caregivers of all fitness levels. Walk, move through simple low-impact strength circuits, enjoy fun movement moments where kids can join in with the adults, and finish with a gentle cool down and reflection. Children from birth to age 12 are welcome, infants and toddlers can stay close with their caregiver in a stroller or carrier, while older kids can enjoy simple movement stations and shared activities. It is a fun, welcoming space where we can build community and move without leaving our little ones behind. Designed and led by Adaora Cobb, CPT, Nutrition Coach, and CPR/AED certified instructor.
When registering, please add name(s) and age(s) of children that will attend; a max of 2 per participant.

Aerobic workout with a Latin-dance twist. Zumba fuses hypnotic Latin and international rhythms with simple, easy-to-follow moves for a fun and dynamic fitness experience.

An innovative, fun and exciting program designed for the active older adult, the true beginner, people who are not used to exercising, or who may be limited physically. Dance to fantastic music and easy to follow steps.

Chinese meditative movement art which promotes many healthy qualities for mind and body. No previous experience necessary. Practice t'ai chi daily as a means to achieving better health and vitality, stress relief, better balance and coordination, and just for the pleasure of it. Instructor: Sifu Michael Fuchs.

SoulShape is a 50 minute, child friendly fitness class for moms and caregivers of all fitness levels. Walk, move through simple low-impact strength circuits, enjoy fun movement moments where kids can join in with the adults, and finish with a gentle cool down and reflection. Children from birth to age 12 are welcome, infants and toddlers can stay close with their caregiver in a stroller or carrier, while older kids can enjoy simple movement stations and shared activities. It is a fun, welcoming space where we can build community and move without leaving our little ones behind. Designed and led by Adaora Cobb, CPT, Nutrition Coach, and CPR/AED certified instructor.
When registering, please add name(s) and age(s) of children that will attend; a max of 2 per participant.