This functional and fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Bring a yoga mat, water and light weights.
Classes will be offered remotely through the Zoom app.

Aerobic workout with a Latin-dance twist. Zumba fuses hypnotic Latin and international rhythms with easy to follow moves to create a dynamic fitness program.

An innovative, fun and exciting program designed for the active older adult, the true beginner, people who are not used to exercising, or who may be limited physically. Dance to fantastic music and easy to follow steps.

This fun class provides a complete workout that will help tone and reshape your body. Target the arms, legs, abs and glutes. In addition to using weights to help build strength, this class incorporates light cardio to improve cardiovascular health. The strength and cardio combo is a great way to improve overall fitness and build bone density. Yoga mat, water and weights recommended. (1-3 lb and 5-8 lb or larger if desired).

Exercises focus on the core muscles which include the abs, back, glutes and shoulders. Work to create balance and strength in your trunk and loosen limbs. Pilates strives to make you strong and long while improving balance, coordination and posture. Every part of the body gets a workout; discover muscles you never knew you had. Yoga mat and water recommended.

This fun and functional class provides a complete workout that will help tone and reshape your body. Use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Yoga mat, water and light weights recommended. All levels with some modifications.

Learn the basics as you increase strength, vitality and flexibility. Reduce stress and relax while toning your body and mind. Basic and intermediate levels based on participant's needs. Yoga mat and water recommended.

This program offers supervised open gym time for pick-up basketball and other activities. Schedule: 10:00-11:00A: Grades K-3 (parents welcome); 11:00A-12:00P: Grades 4-6; 12:30-2:00P: Middle School students, High School: 2:00-3:3:0P. Registration is required.

Aerobic workout with a Latin-dance twist. Zumba fuses hypnotic Latin and international rhythms with easy to follow moves to create a dynamic fitness program.

An innovative, fun and exciting program designed for the active older adult, the true beginner, people who are not used to exercising, or who may be limited physically. Dance to fantastic music and easy to follow steps.

Learn the basics as you increase strength, vitality and flexibility. Reduce stress and relax while toning your body and mind. Basic and intermediate levels based on participant's needs. Yoga mat and water recommended.