Aerobic workout with a Latin-dance twist. Zumba fuses hypnotic Latin and international rhythms with easy to follow moves to create a dynamic fitness program.

An innovative, fun and exciting program designed for the active older adult, the true beginner, people who are not used to exercising, or who may be limited physically. Dance to fantastic music and easy to follow steps.

This fun class provides a complete workout that will help tone and reshape your body. Target the arms, legs, abs and glutes. In addition to using weights to help build strength, this class incorporates light cardio to improve cardiovascular health. The strength and cardio combo is a great way to improve overall fitness and build bone density. Yoga mat, water and weights recommended. (1-3 lb and 5-8 lb or larger if desired).

Start your day feeling energized. This high intensity interval training workout is for you if you are short on time. Research shows short bouts of intense exercise can be as effective as longer more moderate workouts. This class makes it easy to fit exercise in your schedule. Class will include a short warm up and cool down, and in-between work intensely with fun and full body moves. Modifications will be given so that you can work at the right pace for you.

Exercises focus on the core muscles which include the abs, back, glutes and shoulders. Work to create balance and strength in your trunk and loosen limbs. Pilates strives to make you strong and long while improving balance, coordination and posture. Discover muscles you never knew you had while you work on every part of the body. Items needed: mat, water, green (or medium weight) flex band and a 7.5-9 inch stability ball. All levels with modifications; participants need to be able to get up and down off the floor.

This functional and fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Bring a yoga mat, water and light weights.

Aerobic workout with a Latin-dance twist. Zumba fuses hypnotic Latin and international rhythms with easy to follow moves to create a dynamic fitness program.

An innovative, fun and exciting program designed for the active older adult, the true beginner, people who are not used to exercising, or who may be limited physically. Dance to fantastic music and easy to follow steps.

This fun class provides a complete workout that will help tone and reshape your body. Target the arms, legs, abs and glutes. In addition to using weights to help build strength, this class incorporates light cardio to improve cardiovascular health. The strength and cardio combo is a great way to improve overall fitness and build bone density. Yoga mat, water and weights recommended. (1-3 lb and 5-8 lb or larger if desired).

Start your day feeling energized. This high intensity interval training workout is for you if you are short on time. Research shows short bouts of intense exercise can be as effective as longer more moderate workouts. This class makes it easy to fit exercise in your schedule. Class will include a short warm up and cool down, and in-between work intensely with fun and full body moves. Modifications will be given so that you can work at the right pace for you.

Exercises focus on the core muscles which include the abs, back, glutes and shoulders. Work to create balance and strength in your trunk and loosen limbs. Pilates strives to make you strong and long while improving balance, coordination and posture. Discover muscles you never knew you had while you work on every part of the body. Items needed: mat, water, green (or medium weight) flex band and a 7.5-9 inch stability ball. All levels with modifications; participants need to be able to get up and down off the floor.

This functional and fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Bring a yoga mat, water and light weights.

Chinese meditative movement art which promotes many healthy qualities for mind and body. No previous experience necessary. Practice t'ai chi daily as a means to achieving better health and vitality, stress relief, better balance and coordination, and just for the pleasure of it. Instructor: Sifu Michael Fuchs.